What is a healthy lunch?

Have you ever found yourself Googling ‘healthy lunch near me’ at 12:55pm on a weekday in the office?

There are many new healthy lunch options popping up, but the variety dwindles to only a couple of options when searching an area that falls within 5-minute walk from the office.  Prepping a decent packed lunch on a Sunday evening can also fall down low on the priority list.

In this post, we’ll consider what a varied healthy lunch looks like with a few healthy lunch examples that will keep your waistline in check!


What is a healthy lunch?

According to the World Health Organisation, a healthy lunch (or diet) consists of a combination of different ingredients. These include:

  • Staples such a potatoes, wheat and rice
  • Legumes (i.e. seeds) such as lentils, peas, and nuts
  • Fruit and vegetables
  • Meat and dairy products

A healthy lunch consists of a variation of the above; so a daily crisp sandwich just ain’t guna cut it!


Why is a healthy lunch Important?

We all know the obvious… a consistent healthy lunch (and diet in general) will improve your overall physical health and reduce your risks of ailments later in life. A number of studies, however, have suggested that eating well may tackle more typical problems that plague the minds of us, busy professionals. These include:

Improved memory
A 2015 study revealed that certain foods such as fish containing omega-3 and a range of vitamins that help tackle cognitive decline.

Happier mood
In 2016, researchers discovered that refined carbohydrates (those found in soft drinks, white bread and cake for example) can increase symptoms of depression and fatigue.

Better sleep
A number of factors can cause sleep apnea, many of which stem directly from an unhealthy diet.


# Real Examples of Healthy Lunch

Sproose, in partnership with the Dublin Meat Company, are now delivering a new Fit Food range. 

The Fit Food range consists of fresh, healthy meals delivered in sealed, pre-cooked microwaveable packages that can be refrigerated for up to 7 days. Not only are these perfect as a healthy lunch, but as home ready meals as well.



The Fit Food ready meals include –

  • Prawn Paella
  • Turkey Borrito Bowl
  • Wholemeal Pasta
  • Thai Red Chicken Curry
  • Clean Chicken Curry
  • Orange & Pepper Chicken
  • Sweat Chilli Chicken
  • Slow Cooked Chilli Beef
  • Chicken and Sweat Potato
  • Panang Chicken Curry
  • & Thai Green Chicken Curry

To keep hunger further at bay while sticking to your new healthy lunch diet, Sproose are also delivering the Fit Food Protein Pots, consisting of Cajun, Tikka and Mexican Chicken pieces.



Finally, to keep you going through to the end of the workday, Fit Food offers a range of healthy Soups, from Tomato & Basil, Hearty Chicken, Vegetable, and Potato and Leek.


So Stay Healthy

Transitioning to a healthier diet has a heap of benefits yet comes with its challenges. To make life a little easier, you can now order a range of healthy options directly to your home or office using Sproose. You can learn more about the Fit Food range including what each meal is made up of here.


Why Not Give It a Try?

If you would like to Sproose-up your work diet and have the Fit Food lunch menu delivered directly to your home or office then why not give it a try!  Just book on Sproose today using discount code ‘sproosed’ for 15% off your first order.

If you would like to get a healthy lunch program setup for your office then please get in touch and well send you all the info.


Leave a comment

Your email address will not be published. Required fields are marked *

Open chat
Powered by